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Training Log Archive: jima

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Orienteering1 2:05:15 7.46(16:48) 12.0(10:26) 375
  Run2 52:00 3.85 6.2
  Total2 2:57:15 11.31 18.2 375

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Sunday Apr 30, 2006 #

Run warm up/down 20:00 [1]
shoes: VJ Spikes 1

Getting warmer than yesterday, but I should be able to deal with it. Opt for a t-shirt, versus a long sleeved O-top

Orienteering race 2:05:15 [4] 12.0 km (10:26 / km) +375m 9:02 / km
shoes: VJ Spikes 1

Some good sections, some bad sections. Lack of fitness is largest time loss factor.

Wednesday Apr 26, 2006 #

Run (pavement) 32:00 [3] 6.2 km (5:10 / km)
shoes: Brooks

Couldn't stand the thought of running on the treadmill at the hotel, so went out on the roads even though it was getting dark.

Felt OK -not quite the zip of a few days ago.

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