Training Log Archive: jimaIn the 7 days ending Apr 10, 2006:
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Monday Apr 10, 2006 #
Run (Pavement) 30:25 [2] 5.6 km (5:26 / km)
ahr:155 max:167 shoes: Brooks
Home to Union Ave - Church St - Pleasant St to end - Main St - Oak St - Messer St - Cut up to Union Ave - Walker St
New running shoes - feel good
some twinges around my right knee
focus on good form
replay some of the legs from this past weekend
New running shoes - feel good
some twinges around my right knee
focus on good form
replay some of the legs from this past weekend
Saturday Apr 8, 2006 #
Orienteering warm up/down 30 [1]
shoes: VJ Spikes 1
Warm-up prior to short course and sprint relay.
Pretty cold, some drizzle, wore lots of layers.
Pretty cold, some drizzle, wore lots of layers.
Orienteering race 52:36 [4] **** 4.7 km (11:11 / km) +125m 9:53 / km
spiked:10/17c shoes: VJ Spikes 1
Pretty good results for a run with some questionable sections.
Had to keep reminding myself that the scale was 1:7500
Had to keep reminding myself that the scale was 1:7500
Orienteering race 21:45 [4] **** 2.16 km (10:04 / km) +105m 8:06 / km
spiked:6/8c shoes: '05 Integrator Hightops
Sprint relay - mass start.
A couple of bobbles - some issues with speed, or the lack there-of...
A couple of bobbles - some issues with speed, or the lack there-of...
Wednesday Apr 5, 2006 #
Stairmaster 27:00 [3]
ahr:127 max:161
stairmaster - argghh
Tuesday Apr 4, 2006 #
Elliptical trnr 26:00 [2]
ahr:129 max:146