Run (trail/woods) 35:00 [3] 6.0 km (5:50 / km) +120m 5:18 / km
ahr:152 max:164 shoes: Gray Nike XCR
Ahern loop trail, interior bike loop, soputh trail towards industrial park, then new bike path.
Someone's raked sections of the trail, so it's pretty obvious. Lots of hard twists and turns.