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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Feb 5, 2023:

activity # timemileskm+m
  Ski-O1 1:37:28 7.74(12:36) 12.45(7:50) 146
  Total1 1:37:28 7.74(12:36) 12.45(7:50) 146

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Su

Sunday Feb 5, 2023 #

12 PM

Ski-O race 1:37:28 intensity: (26:16 @2) + (57:43 @3) + (13:29 @4) 12.45 km (7:50 / km) +146m 7:24 / km
ahr:135 max:148 shoes: Atomic Red Cheetahs

US Champs / ESG Long Green at Paul Smith's VIC - unofficial race. Felt great for parts of this, felt completely drained for other parts.
Could have warmed up more, but wanted to get out and on the course after standing around the start for over an hour.
Might have been better with shorter poles - 155 vs 160s

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