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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Run1 22:30 1.31(17:10) 2.11(10:40) 39
  Total1 22:30 1.31(17:10) 2.11(10:40) 39
  [1-5]1 17:02

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Fr

Friday Nov 20, 2020 #

5 PM

Run 22:30 intensity: (5:28 @0) + (3:27 @1) + (12:09 @2) + (1:26 @3) 2.11 km (10:40 / km) +39m 9:46 / km
ahr:118 max:143 shoes: Inov-8G 260 Mudclaw

Short semi-inspired run at RV Farm by headlamp. Ben called wanting to borrow the truck to pick up a dining room table for the apartment, so cut it short and headed home.

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