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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Orienteering1 1:50:11 3.36(32:47) 5.41(20:22) 90
  Total1 1:50:11 3.36(32:47) 5.41(20:22) 90
  [1-5]1 40:35

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Fr

Friday Sep 6, 2019 #

Event: UNO Camping Weekend
 
3 PM

Orienteering 1:50:11 intensity: (1:09:36 @0) + (32:54 @1) + (5:10 @2) + (2:31 @3) 5.41 km (20:22 / km) +90m 18:49 / km
ahr:107 max:138 shoes: Inov-8 X-Talon 212 - Blue/Oran

Setting out the night-O controls

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