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Training Log Archive: jima

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Orienteering1 1:09:49 2.77(25:10) 4.46(15:38) 110
  Trail Work1 22:05 0.41(53:41) 0.66(33:22)
  Total1 1:31:54 3.19(28:51) 5.13(17:56) 110
  [1-5]1 1:11:48

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Wednesday Sep 4, 2019 #

5 PM

Orienteering 1:09:49 intensity: (14:21 @0) + (30:34 @1) + (21:02 @2) + (3:52 @3) 4.46 km (15:38 / km) +110m 13:56 / km
ahr:121 max:144 shoes: Inov-8 X-Talon 212 - Blue/Oran

More running around the Carye Woods for fun - found some more neat areas. Some so-so swathes, semi-bland hillside with sporadic rocks and a lot of ferns so you can't see the ground too well, some logged areas with moderate amounts of slash still laying around, although some logged areas had very little slash.

Trail Work 22:05 intensity: (5:45 @0) + (4:28 @1) + (11:43 @2) + (9 @3) 0.66 km (33:22 / km)
ahr:122 max:137

Good upper body and core workout, swinging a brush chopper.

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