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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering1 2:46:44 8.1(20:35) 13.04(12:47) 404
  Total1 2:46:44 8.1(20:35) 13.04(12:47) 404
  [1-5]1 2:46:00

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Su

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

Orienteering race 2:46:44 intensity: (44 @0) + (59 @1) + (59:12 @2) + (1:44:06 @3) + (1:43 @4) 13.04 km (12:47 / km) +404m 11:04 / km
ahr:143 max:157 shoes: Arctic Claw 300

Billygoat 41. Fun run with plenty of company most of the time.

Billygoat - Splits

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