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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Orienteering1 1:50:58 5.22(21:16) 8.4(13:13) 293
  Total1 1:50:58 5.22(21:16) 8.4(13:13) 293
  [1-5]1 1:50:02

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Su

Sunday Apr 28, 2019 #

9 AM

Orienteering warm up/down 14:53 intensity: (48 @0) + (6:52 @1) + (7:12 @2) + (1 @3) 1.62 km (9:13 / km) +39m 8:14 / km
ahr:126 max:134 shoes: Arctic Claw 300

Warmup Jog/Walk to start

Orienteering race 1:36:05 intensity: (8 @0) + (1:15 @1) + (1:13:52 @2) + (20:50 @3) 6.78 km (14:10 / km) +254m 11:56 / km
ahr:137 max:150 shoes: Arctic Claw 300

West Point Long Camp Shea Green-Y M60

Long - GreenY - Splits

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