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Training Log Archive: jima

In the 1 days ending Apr 17, 2016:

activity # timemileskm+m
  Run1 1:02:45 4.13(15:12) 6.64(9:27) 94
  Total1 1:02:45 4.13(15:12) 6.64(9:27) 94
  [1-5]1 1:02:05

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Su

Sunday Apr 17, 2016 #

9 AM

Run 1:02:45 intensity: (40 @0) + (33 @1) + (11:04 @2) + (50:28 @3) 6.64 km (9:27 / km) +94m 8:49 / km
ahr:144 max:151


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