In the 1 days ending Apr 26, 2015:
Run warm up/down 8:15 intensity: (2:48 @0) + (1:56 @1) + (3:31 @2) 0.81 km (10:14 / km) +22m 9:00 / km ahr:119 max:136 shoes: Inov8 X-Talon 212s
Orienteering race 40:00 intensity: (1 @0) + (33 @1) + (8:50 @2) + (29:11 @3) + (1:25 @4) 3.76 km (10:39 / km) +50m 9:59 / km ahr:145 max:157 shoes: Inov8 X-Talon 212s
Mtn Bike 20:46 intensity: (46 @0) + (11:00 @1) + (9:00 @2) 4.3 km (4:50 / km) +52m 4:33 / km ahr:127 max:139
Orienteering 44:07 intensity: (30:57 @0) + (13:10 @1) 2.4 km (18:22 / km) +35m 17:08 / km ahr:110 max:127 shoes: Inov8 X-Talon 212s
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