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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering1 1:03:43 2.83(22:33) 4.55(14:00) 102
  Total1 1:03:43 2.83(22:33) 4.55(14:00) 102
  [1-5]1 38:56

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Su

Sunday Oct 19, 2014 #

10 AM

Orienteering 1:03:43 intensity: (24:47 @0) + (24:36 @1) + (13:17 @2) + (1:03 @3) 4.55 km (14:00 / km) +102m 12:36 / km
ahr:117 max:146 shoes: Inov-8 Roclite 315

Short green course on the new Harris Center Map - checking out Alar's new terrain for the 2015 Boulder Dash.
A nice mix of terrain types - a boulder field that rivals Pawtuckaway, some nice open woods, a good hillside covered with a large scree, some wet spots, some dry spots.

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