Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Mar 14, 2014:

activity # timemileskm+m
  XC Ski - Skate1 27:24 2.23(12:17) 3.59(7:38) 33
  Ski-O1 15:10 1.62(9:22) 2.61(5:49) 78
  Total2 42:34 3.85(11:03) 6.2(6:52) 111
  [1-5]2 39:45

«»
0:42
0:00
» now
Fr

Friday Mar 14, 2014 #

1 PM

XC Ski - Skate warm up/down 27:24 intensity: (2:44 @0) + (5:50 @1) + (13:54 @2) + (4:56 @3) 3.59 km (7:38 / km) +33m 7:18 / km
ahr:133 max:157 shoes: Atomic Red Cheetahs

Testing wax and various skis - not too cold, but hard windblown snow that felt gritty. New Atomics felt the fastest.

3 PM

Ski-O race 15:10 intensity: (5 @0) + (10 @1) + (1:00 @2) + (9:10 @3) + (4:45 @4) 2.61 km (5:49 / km) +78m 5:04 / km
ahr:151 max:161 shoes: Atomic Red Cheetahs

Bit of confusion getting out of the field - trying to figure out what was a trail and what was possibly covered by drifting snow.
Drifted off the trail into the deep stuff on the way to 1 looking too much at the map.
Some interesting route options throughout.
Bobbled at 6 - skis got tangled up and crossed. Felt like it took forever to get things straightened out.
Then took sub-optimal route to 7, so dog-legged into and out of it.

« Earlier | Later »