Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Mar 9, 2014:

activity

time

miles

Ski-O

1:15:11

6.52

(11:31)

10.5

(7:10)

XC Ski - Skate

10:00

1.06

(9:28)

1.7

(5:53)

Total

1:25:11

7.58

(11:14)

12.2

(6:59)

1:25

0:00

» now

Sunday Mar 9, 2014 #

10 AM

XC Ski - Skate warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: '03 Yellow Fischer Skating

Windblown Ski-O - good snow cover, well groomed.

Ski-O race 39:46 [3] 5.2 km (7:39 / km)
shoes: '03 Yellow Fischer Skating

Long course - 5.2 km straight line, no GPS so skied distance is pending measuring on the map.

Punched at 6 on the way to 3, realized the error when I couldn't find the line to 4.

11 AM

Ski-O race 12:00 [3] 2.1 km (5:43 / km)
shoes: '03 Yellow Fischer Skating

Short course - 5 controls

12 PM

Ski-O race 23:25 [3] 3.2 km (7:19 / km)
shoes: '03 Yellow Fischer Skating

Middle course - 7 controls, 3.2 km straight line.

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