Training Log Archive: jimaIn the 1 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
10 AM
XC Ski - Skate 1:03:36 13.26 km (4:48 / km) +277m 4:21 / km
ahr:145 max:158 shoes: '03 Yellow Fischer Skating
Another day of awesome conditions. Snow conditions were a bit cold at first - was waxed for warmer. Had to work the uphills more than I like - some character building.
Run / hike hills 1:41:02 8.41 km (12:01 / km) +433m 9:33 / km
ahr:132 max:147 shoes: New Balance 870
This was going to be a snowshoe run/hike, but when I parked by Gilford Elementary, saw 4 people take off onto the trail in boots (2) and running shoes (2). Opted for running shoes and yak-traksm which were fine for almost all of it. Up the blue trail, first right onto Red, then up the purple trail. Took the N fork and over the top of Rowe to the towers, then back. Left onto the White /Ridge Trail to the ski slope then down the S fork, back up the N and down the Yellow and Blue trails. Yellow was a lot steeper than I remembered and there must be a lot of snow, cause I was dodging branches all the way down.
Might have over done it for the first run in some time - will see tomorrow.
Might have over done it for the first run in some time - will see tomorrow.