Training Log Archive: jimaIn the 1 days ending May 27, 2012:
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Sunday May 27, 2012 #
9 AM
Orienteering race 30:16 **** 3.66 km (8:16 / km) +71m 7:32 / km
ahr:150 max:160 spiked:14/17c shoes: Ice Bug Poison
Long sprint - event 4 at Western MA 5-Day.
Pretty good run, other than a bobble at 3 and 15.
overran 17 a few steps, saw the open field and realized it was back a bit. Had seen the frisbee golf tee, was thrown by the spectators - had to lok good for them,
Lost quite a bit of time just on lack of running speed.
Pretty good run, other than a bobble at 3 and 15.
overran 17 a few steps, saw the open field and realized it was back a bit. Had seen the frisbee golf tee, was thrown by the spectators - had to lok good for them,
Lost quite a bit of time just on lack of running speed.
Orienteering warm up/down 8:06 [1] 0.66 km (12:19 / km) +17m 10:54 / km
shoes: Ice Bug Poison
Control pickup for the sprint
11 AM
Orienteering race 56:15 4.28 km (13:08 / km) +179m 10:52 / km
ahr:123 max:153 shoes: IceBug SISU olx
Middle Farsta - Event 5 at Western MA 5-Day.
Dropped from the long to the middle - not a lot left in the tank, hot and hilly.
Made it about 2/3 of the way around when my left hamstring started to cramp - knew the second loop wasn't going to happen. Suboptimal routes from there in - wasn't thinking straight.
Glad to stop.
Dropped from the long to the middle - not a lot left in the tank, hot and hilly.
Made it about 2/3 of the way around when my left hamstring started to cramp - knew the second loop wasn't going to happen. Suboptimal routes from there in - wasn't thinking straight.
Glad to stop.