Training Log Archive: jimaIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Note
(injured)
Back still not 100% - activity seems to help.
Something going on with lower abdominal mucsles as well - twinges as I pull a leg forward.
Something going on with lower abdominal mucsles as well - twinges as I pull a leg forward.
2 PM
XC Ski - Skate warm up/down 17:33 4.33 km (4:03 / km) +64m 3:46 / km
ahr:136 max:144 shoes: '10 Salomon Equipe 8 Skate Ski
Makeup weekly race session - skating warmup.
XC Ski - Skate race 20:23 5.69 km (3:35 / km) +100m 3:18 / km
ahr:149 max:156 shoes: '10 Salomon Equipe 8 Skate Ski
Skate race - first lap felt lackluster, then was cranking on the second, or at least parts of it. A few folks out and about, so had to do some weaving and dodging.
Lap 1 - 10:04
Lap 2 - 10:19
Lap 1 - 10:04
Lap 2 - 10:19
XC Ski - Skate warm up/down 12:12 2.67 km (4:34 / km)
shoes: '10 Salomon Equipe 8 Skate Ski
Quick cool down before swapping over to classic.
3 PM
XC Ski - Classic warm up/down 11:06 2.18 km (5:05 / km) +21m 4:51 / km
ahr:131 max:140 shoes: '07 Fischer Classic White-Yell
Classic warmup - wax seemed OK, universal klister from earlier in the week. Occasional catch, but was good kick.
XC Ski - Classic race 24:09 5.72 km (4:13 / km) +126m 3:48 / km
ahr:138 max:154 shoes: '07 Fischer Classic White-Yell
Slipping a bit on some of the hills, but overall pretty good. A bit of flailing, and not a lot of oomph on the climb on Crossbow, either time.
Lap 1 - 12:12
Lap 2 - 11:57
Lap 1 - 12:12
Lap 2 - 11:57
XC Ski - Classic warm up/down 17:56 2.8 km (6:24 / km)
shoes: '07 Fischer Classic White-Yell
Cool down and some putzing around with Paul and Neal.