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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Jan 26, 2012:

activity # timemileskm+m
  XC Ski - Skate1 39:22 5.71(6:53) 9.2(4:17) 89
  Total1 39:22 5.71(6:53) 9.2(4:17) 89
  [1-5]1 38:59

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Th

Thursday Jan 26, 2012 #

6 PM

XC Ski - Skate 39:22 intensity: (23 @0) + (32 @1) + (10:05 @2) + (26:54 @3) + (1:28 @4) 9.2 km (4:17 / km) +89m 4:05 / km
ahr:145 max:158 shoes: '10 Salomon Equipe 8 Skate Ski

Gunstock - evening ski again. Some HS team just loading into their bus as I got there. Had the trails to myself, other than the grooming crew moving snow around the stadium in preparation for the Saturday HS race.

Started snowing as I was about to leave. Would get excited, but forecast is for it to change to ice, then rain.

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