In the 1 days ending Oct 22, 2010:
Run 29:58 intensity: (23 @1) + (7:43 @2) + (17:17 @3) + (4:35 @4) * 4.11 km (7:17 / km) +128m 6:19 / km ahr:146 max:159 shoes: New Bal 572 Trail
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