Training Log Archive: jima

In the 1 days ending Apr 30, 2006:

activity

time

miles

Orienteering

2:05:15

7.46

(16:48)

12.0

(10:26)

375

Run

20:00

Total

2:25:15

7.46

12.0

375

2:25

0:00

Run warm up/down 20:00 [1]
shoes: VJ Spikes 1

Getting warmer than yesterday, but I should be able to deal with it. Opt for a t-shirt, versus a long sleeved O-top

Orienteering race 2:05:15 [4] 12.0 km (10:26 / km) +375m 9:02 / km
shoes: VJ Spikes 1

Some good sections, some bad sections. Lack of fitness is largest time loss factor.