Training Log Archive: khallIn the 7 days ending May 8, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 2:19:16 [3] 8.58 mi (16:14 / mi) +431m 14:03 / mi
ahr:149 max:184
orienteering 47:42 [3] 2.82 mi (16:55 / mi) +65m 15:47 / mi
ahr:140 max:172
orienteering warm up/down 3:44 [1] 0.31 mi (12:02 / mi) +2m 11:48 / mi
ahr:121 max:133
orienteering 30:00 [3]
ahr:123 max:169