Training Log Archive: khallIn the 7 days ending May 2, 2016:
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Sunday May 1, 2016 #
Event: NEOC: Breakheart Reservation
orienteering 1:30:00 [3]
shoes: La Sportiva
Not pushing hard - wanting to see how my knees did with the longer course (to be sure that running the Billygoat is not a really dumb move). I was steady physically all the way through, though the navigation was a bit off. Long day of work yesterday exhausted my brain (that's my excuse anyway).
Friday Apr 29, 2016 #
Swimming 38:00 [2]
1600 - 1200 free, 150 back, 200 kick, 50 breast - but it still makes my knee hurt so I stopped. First swim for ages, going to be hurting tomorrow!
Thursday Apr 28, 2016 #
Event: CSU Cat Rock Park
6 AM
running (treadmill) 35:00 [3]
Felt okay once I got going, but ran out of time.
Cardio - other warm up/down (treadmill walking) 3:00 [1]
Wednesday Apr 27, 2016 #
8 PM
Strength (arms, legs, abs) 30:00 [1]
Tuesday Apr 26, 2016 #
5 AM
running (treadmill) 40:00 [3]
Cardio - other warm up/down (treadmill walking) 6:00 [1]