Training Log Archive: khallIn the 7 days ending May 10, 2010:
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Sunday May 9, 2010 #
running 3:00 [1]
(injured) shoes: Pegasus4
Just a little test. Stiff but not painful. And afterward I notice the knee, at the site of the ligament tear, but not anywhere else. May try a mile on Wednesday.
Friday May 7, 2010 #
4 PM
Cardio - other (stair climber) 35:00 [3]
(injured)
Just learning the way this (Precor) machine works. I kept the incline low (5 ish) and the resistance at 7-9. I guess my stride rate was high, the machine didn't want me to go faster (max stride rate?) - but more resistance didn't seem to make the knee happy ...
Strength 10:00 [1]
Mostly arms, plus calf raises.
Thursday May 6, 2010 #
5 AM
Swimming 25:00 [2]
(injured)
Aquajogging warm up/down 10:00 [2]
Aquajogging intervals 15:00 [4]
1 min overstride, high turnover, sprint alternated with 1 min jog recovery.
Tuesday May 4, 2010 #
5 AM
Swimming 34:00 [2]
slept:5.0 (injured)
Swimming tempo 20:00 [4]
50 hard, 50 easy kicking x 7 (I think).
9 PM
Strength (abs) 3:00 [1]
Better than nothing, I guess.