Training Log Archive: khallIn the 7 days ending Oct 13, 2008:
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Sunday Oct 12, 2008 #
Event: Hollis O-Ringen
running (trails and roads) 1:45:00 [3]
shoes: Trail Pegasus 3
Friday Oct 10, 2008 #
running (treadmill) 51:00 [3]
shoes: Asics 2130
Thursday Oct 9, 2008 #
running warm up/down (treadmill) 30:00 [3]
shoes: Asics 2130
running tempo (treadmill) 23:00 [4]
shoes: Asics 2130
Tuesday Oct 7, 2008 #
running (treadmill) 33:00 [3]
shoes: Asics 2130
Early am.