Training Log Archive: khallIn the 7 days ending May 27, 2008:
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Monday May 26, 2008 #
orienteering race 50:00 [4]
'Long' green. Lots of trail legs. Tried to run hard, especially at the end. Slow to number one though - very careful and it paid off.
orienteering (shadowing) 15:00 [1]
Sunday May 25, 2008 #
orienteering race (w/warm up) 40:00 [3]
No actual errors, but very hesitant. Nice to be doing technical stuff!
Saturday May 24, 2008 #
Event: US Team Trials
orienteering race (sprint & warm up) 32:00 [4]
First ever time on a real sprint map. Started focused, then lost confidence later on and got a bit wobbly. Still, not bad for only the second time orienteering since last fall.
orienteering (shadowing) 10:00 [1]
Like fartlek! Shadowing Ethan = stand still, sprint, stand still, sprint etc.
Wednesday May 21, 2008 #
running (treadmill) 33:00 [3]
shoes: Pegasus 3 wide
I'm guessing here. I know I did at least one run this week ... there may have been another also ...