Training Log Archive: khallIn the 7 days ending May 1, 2006:
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Monday May 1, 2006 #
running (roads) 10:00 [2]
Pushing Bridget in the stroller (NOT a jogging one) and wearing street clothes! But I did keep a steady pace, and got my pulse up, so I figured I would log it.
The rest of the day I was feeling light-headed and slightly queasy. Either worn out from the weekend, or my mind was responding to the huge piles of laundry waiting for me.
The rest of the day I was feeling light-headed and slightly queasy. Either worn out from the weekend, or my mind was responding to the huge piles of laundry waiting for me.
Sunday Apr 30, 2006 #
running warm up/down 8:00 [2]
Feeling good. I like early starts so much better than late ones!
orienteering race 1:00:00 [4]
So much trail running, I really wanted to push it today. And I felt strong (finally). Very clean run, good flow, and changed pace when I needed to. Very proud of running all but a couple of steps up the hill at the end.
Saturday Apr 29, 2006 #
running warm up/down (grass) 8:00 [2]
Felt pretty good. Must be all the rest.
orienteering race 27:00 [3]
Never felt like I really got into a flow today. Also didn't feel any zip in my legs. Long drive last night may have something to do with it.
Friday Apr 28, 2006 #
running (roads) 43:00 [2]
shoes: Asics 2100
Morning run. Pretty easy today, and I still felt run down.
Thursday Apr 27, 2006 #
Note
(rest day)
Took yesterday off on purpose. Took today off due to family demands ...
Wednesday Apr 26, 2006 #
Hiking (roads) 20:00 [1]
Walked for 80 minutes today (not all at once). Much of it hills and some of it pushing Bridget. All of it rushing! My legs were definitely feeling it, so I figured I would log it at 25%.
Tuesday Apr 25, 2006 #
running warm up/down (treadmill) 15:00 [3]
shoes: Pegasus 2
10 warm up, 5 warm down.
running tempo (treadmill hill) 30:00 [4]
ahr:158 max:175 shoes: Pegasus 2
Rolling hill program for 30 minutes. Tried to keep the pace reasonable. Never slower than 6.3 mph.
Guessing at the heart rates, it was a week ago, and I can't remember exactly ...
Guessing at the heart rates, it was a week ago, and I can't remember exactly ...