running (treadmill) 33:00 [2]
slept:6.5 shoes: Pegasus 2
Lousy night of sleep, due to Bridget at first, and then me laying there thinking about work. Blah.
Got on the treadmill at last today. Not a lot of time, but I wanted to take it easy anyway. Took a while to warm up, then felt pretty good (got up to 6:30 pace). Increased slowly through the run (more of it was at 8 min pace).
Hopefully back on track now ...