Training Log Archive: khallIn the 7 days ending Sep 11, 2005:
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Sunday Sep 11, 2005 #
orienteering long (mega!) 3:37:00 [2]
slept:7.8
Fun fun fun. Even did a 4 minute warm-up. I am thinking this is a reasonable equivalent for the 19 miler my training schedule had on for today. If not, who cares, it was still fun.
Saturday Sep 10, 2005 #
Event: 2005 Sprint Series Finals
running warm up/down 10:00 [1]
A bit of jogging. Didn't manage to keep me from getting stiff though ...
C • 2
orienteering race (sprint) 40:00 [3] **
slept:6.0
Sprint races x 3. Good first one and third one. Two whoopses on the second, including running right past one on the road and almost going to the next one ... at least a realized. Fun way to get back into O after a season off ... love the 1:5,000 maps!
Friday Sep 9, 2005 #
running (roads) 33:00 [1]
slept:7.0 shoes: Asics 2100
Mass Ave. Thought I might have company, but no one showed up this morning. Still, nice to be done for the day at just after 6am.
Thursday Sep 8, 2005 #
running (treadmill) 1:09:00 [2] 9.0 mi (7:40 / mi)
slept:8.0 shoes: pegasus
Didn't feel like getting up early, so I did my run at 8pm instead. Still took a while to feel good, but the pace was much better than I would have managed 14 hours earlier ... The VCR was my salvation ... 'Singin' in the Rain' for a bit of light relief.
Tuesday Sep 6, 2005 #
running warm up/down (roads) 28:00 [1]
slept:7.0 shoes: Asics 2100
5:40 am. Tried to get onto the new High School track, but it is not apparently open yet. So I did the hill session I would have done next week. Probably better anyway as my body was not awake yet. First day of the fall with tights on :-)
running hills (roads) 26:00 [3]
shoes: Asics 2100
Mass Ave to Gray St hills. Did not feel quick, so I tried to focus on form. It worked some of the time. 6 hills x over 2 minutes (some over 2:30), and recovery down. I suppose some of it was more like 4 for intensity, but it wasn't consistent.
Monday Sep 5, 2005 #
Aquajogging 27:00 [1]
Mid-day. Felt a little tired, but overall amazingly un-sore.