Training Log Archive: khallIn the 1 days ending May 22, 2010:
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Saturday May 22, 2010 #
2 PM
Cardio - other warm up/down (treadmill walking) 10:00 [1]
(injured) shoes: Asics 2130 Gold
5 min warm up, 5 min cool down.
running (treadmill) 20:00 [2]
shoes: Asics 2130 Gold
No pain! Kept the pace very slow. Started at 10 min/mile and bumped it up every 2 minutes until I got to 8:57. Then kept it there in spite of the temptation to go faster. Did the whole 20 minutes with no pain. Yeah!