Training Log Archive: hughmac3In the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
orienteering 49:28 [3] 3.3 mi (14:59 / mi) +105m 13:38 / mi
weight:167lbs shoes: Falcon VJ - Footlok
Day Two. Extremely humid. Again great map and courses. Worked a little harder, tried to give the day away in my class, but no takers. So I managed a win and a two-day total time win. Happy with effort - but acknowledge that it will not be good enough for the North Americans next weekend. Good time. Of to Fiona, Justin and Avery's for three nights. Probably lost 3 - 4 minutes.
Saturday Sep 17, 2016 #
orienteering 54:34 [3] 3.5 km (15:35 / km) +130m 13:09 / km
weight:167lbs shoes: Salomon Speedcross - green
Beautiful day, map and courses. Much more readable map and terrain than model event. Was very cautious - especially at start. Managed to win the day in my geezer class, tho. Happy over result. Probably lost 3 - 4 minutes and could have worked harder.
Friday Sep 16, 2016 #
orienteering 1:20:00 [3] 4.0 km (20:00 / km)
weight:167lbs shoes: Salomon Speedcross - green
Messed around at the U.S. Chapionships Model event. Found the map difficult, the terrain hard and became very worried about the championships. Vowed to take it slow.
Wednesday Sep 14, 2016 #
9 AM
run/walk 36:26 [3] 2.46 mi (14:49 / mi) +1m 14:47 / mi
weight:167.2lbs shoes: Salomon Speedcross 3
Map & Compass on big field. Compass fell apart last night - the little springy-thingy. I "fixed" it; and so far it's OK. Probably waiting until it matters to self-destruct.
Monday Sep 12, 2016 #
10 AM
Hike 1:07:02 [3] 3.28 mi (20:26 / mi) +154m 17:51 / mi
weight:167lbs shoes: Salomon Speedcross - green
Map & Compass stuff at Crum. Walking only. Gorgeous day!