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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Gym - miscellaneous2 3:55:00
  Hike1 1:11:04 3.9(18:13) 6.28(11:19) 90
  biking1 50:00
  orienteering1 48:47 2.36(20:40) 3.8(12:50) 105
  Running - field1 25:00
  CORE/STRETCH1 10:00
  Total6 7:19:51 6.26 10.08 195
averages - weight:170lbs

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

orienteering 48:47 [4] 3.8 km (12:50 / km) +105m 11:17 / km
weight:168.4lbs shoes: Falcon VJ - Footlok

Finally a good run. Great visibility in woods helped & felt perky for a change. Theories abound. Thanksgiving looms. Happy.
C • Looming ... 2
C • Smoked it! 4

Brown - Splits

Friday Nov 20, 2015 #

Hike 1:11:04 [3] 3.9 mi (18:13 / mi) +90m 17:00 / mi
weight:169.2lbs shoes: Salomon XA3DUltra

With map & compass in very wet woods.

Thursday Nov 19, 2015 #

Gym - miscellaneous 2:00:00 [3]
weight:169.8lbs shoes: Nike Pegasus 31

Wednesday Nov 18, 2015 #

Running - field 25:00 [3]
weight:171lbs shoes: Inov-8 Trailroc 245

Did 10x "speed" on grass, jogged in between - used paces. Need (much) more.

CORE/STRETCH 10:00 [3]

Tuesday Nov 17, 2015 #

biking 50:00 [3]
weight:170.4lbs shoes: Nike Pegasus 31

Around town.

Monday Nov 16, 2015 #

Gym - miscellaneous 1:55:00 [3]
weight:171.4lbs

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