Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 7 days ending May 3, 2015:

activity

time

miles

orienteering

3:37:09

5.59

(38:50)

9.0

(24:08)

Hike

2:02:21

6.9

(17:44)

11.1

(11:01)

CORE/STRETCH

10:00

Total

5:49:30

12.49

20.1

averages - weight:168.8lbs

2:04

0:00

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Sunday May 3, 2015 #

orienteering 1:33:09 [3] 4.0 km (23:17 / km)
shoes: Falcon VJ - Footlok

More of the same, but shorter (4km vs 5km). Second in age class - and second for two days. Crazy hard.

C • nice job 1

Brown X day 2 - Splits

Saturday May 2, 2015 #

orienteering 2:04:00 [3] 5.0 km (24:48 / km)
shoes: Falcon VJ - Footlok

Orienteering at West Point. Crazy hard course - alleged 100 M of climb, a couple of dangerous control locations, not enough water for hot day (note for 80 plus minutes). Cadets are great, but need some adult supervision - look at times. Happy to have finished. Marginal first in age class.

Brown X Day 1 - Splits

Wednesday Apr 29, 2015 #

Hike 58:36 [3] 3.45 mi (16:59 / mi)
weight:169.2lbs shoes: Salomon XA3DUltra

Crum AM - all walk, fastish.

Note

4 hours on boat, 1 hour on lawn.

Monday Apr 27, 2015 #

Hike 1:03:45 [3] 3.45 mi (18:29 / mi)
weight:168.4lbs shoes: Salomon XA3DUltra

Crum - nice day.

CORE/STRETCH 10:00 [3]

Note

3 hrs. boat - 3 hrs. yard/house.

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