Training Log Archive: hughmac3In the 7 days ending Jul 6, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 2:22:37 [3] 4.61 mi (30:56 / mi) +218m 26:58 / mi
weight:168.8lbs shoes: Salomon Speedcross 3
Hike 1:34:48 [3] 3.45 mi (27:29 / mi)
weight:167.8lbs shoes: Salomon XA 3D ULTRA
Road - running 43:01 [3] 3.94 mi (10:55 / mi)
weight:169lbs shoes: Nike Pegasus
Walking 1:08:12 [3] 4.0 mi (17:03 / mi)
weight:166.6lbs shoes: Nike Pegasus
orienteering 2:36:32 [3] 5.25 km (29:49 / km) +155m 25:59 / km
weight:168.2lbs shoes: Salomon Speedcross 3