Training Log Archive: hughmac3In the 7 days ending Sep 29, 2012:
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Friday Sep 28, 2012 #
run - trails 40:45 [3] 3.6 mi (11:19 / mi)
weight:169.2lbs shoes: Salomon XA 3D ULTRA
One SECOND faster than last Friday. Very humid - will need an hour to stop sweating.
Thursday Sep 27, 2012 #
weight/strength 50:00 [3]
weight:168.6lbs shoes: Nike Lunarglide II
CORE 10:00 [3]
Wednesday Sep 26, 2012 #
Hike 1:00:12 [3] 3.6 mi (16:43 / mi)
weight:169.4lbs shoes: Salomon XA 3D ULTRA
biking 33:29 [3]
Hybrid workout hike/bike, post yardwork, pre-rain.
Tuesday Sep 25, 2012 #
Road - running 39:35 [3] 4.0 mi (9:54 / mi)
weight:170.2lbs shoes: Nike Vomero 6
Cool weather sure helps me a lot.
Monday Sep 24, 2012 #
weight/strength 50:00 [3]
weight:169.4lbs shoes: Nike Vomero 6
CORE 10:00 [3]
Sunday Sep 23, 2012 #
orienteering 1:28:37 [3] 4.2 km (21:06 / km)
weight:168.8lbs shoes: JALAS
Wow - was this hard. Now I have all my mistakes out of the way for NAOC! Did have plenty of energy and no injuries (a little blood loss), but blew 4th control and had to bail to a trail, and especially he 8th control (a depression in the midst of junk). At least everyone else found the brown course difficult as well. Route Gadget to follow for laughs.
C • RG 1