Training Log Archive: hughmac3In the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
orienteering 2:17:58 [4] 11.52 km (11:59 / km) +92m 11:31 / km
weight:168lbs shoes: Salomon - Ultras
Nice day at Colliers Mills. Walked/jogged a BLUE course for fun. A few errors (usually trouble with vegetation reads) & blew out left calf 3/4ths of the way through. Good energy level, tho. Times will be fast, I believe.
C • nice 1
C • calf 2
Saturday Mar 12, 2011 #
Hike 43:35 [3]
weight:169lbs
Short Crum AM pre-painting.
Friday Mar 11, 2011 #
Hike 1:10:36 [3]
weight:169.5lbs shoes: Salomon - Ultras
Crum Woods hike. Nice day.
Thursday Mar 10, 2011 #
weight/strength 30:00 [3]
weight:169lbs shoes: Nike Lunarglide II
Usual.
CORE 10:00 [3]
run - treadmill 20:00 [3]
Jog/fast walk intervals.
Wednesday Mar 9, 2011 #
run - treadmill 45:00 [3]
weight:170lbs shoes: Nike Lunarglide II
intervals 6 x 70 sec.@ 5km pace w/6mph between-warmup/down
CORE 10:00 [3]
Monday Mar 7, 2011 #
weight/strength 30:00 [3]
weight:169.5lbs shoes: Nike Lunarglide II
Usual.
CORE 5:00 [3]
Shortened due to college lacrosse team overwhelming gym.
run - treadmill 10:00 [3]
Quickie.