Training Log Archive: hughmac3In the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
orienteering 1:04:06 [4] 4.28 km (14:58 / km)
shoes: JALAS
Same deal. One control - number 3. Took what what "some people" believe might have been the best route, but requiring perfect navigation. Ended up in very thick rhododendrons ( happy no one could hear me - I sounded like a DEADWOOD soundtrack) and lost about 5 minutes and a good deal of energy. Longer trail run probably made sense given imperfect O skills.
Saturday Nov 6, 2010 #
orienteering race 46:51 [4] 2.83 km (16:32 / km)
shoes: JALAS
Lots of fun - one major error on #9. Great job by DVOA, as usual. Thanks everyone.
Wednesday Nov 3, 2010 #
Map & Compass work 2:00:00 [2]
weight:170lbs shoes: Salomon - Ultras
Wandering Ridley - finding some more runnable woods.
Monday Nov 1, 2010 #
weight/strength 1:00:00 [4]
weight:170lbs shoes: Salomon PRO 3D Ultra
The usual plus core stuff.