Training Log Archive: hughmac3

In the 1 days ending Jun 24, 2013:

activity

time

miles

run/walk

49:49

4.0

(12:27)

6.44

(7:44)

weight/strength

45:00

Walking

36:07

2.0

(18:03)

3.22

(11:13)

Total

2:10:56

6.0

9.66

averages - weight:168.2lbs

2:10

0:00

Walking 36:07 [3] 2.0 mi (18:03 / mi)
weight:168.2lbs shoes: Nike Pegasus

To and from gym.

weight/strength 45:00 [3]
shoes: Nike Pegasus

run/walk 49:49 [3] 4.0 mi (12:27 / mi)
shoes: Nike Pegasus

Post thunderstorms. Messed with paces.