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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  run - trails1 40:45 3.6(11:19) 5.79(7:02)
  Total1 40:45 3.6(11:19) 5.79(7:02)
averages - weight:169.2lbs

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Fr

Friday Sep 28, 2012 #

run - trails 40:45 [3] 3.6 mi (11:19 / mi)
weight:169.2lbs shoes: Salomon XA 3D ULTRA

One SECOND faster than last Friday. Very humid - will need an hour to stop sweating.

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