Training Log Archive: hughmac3

In the 1 days ending Sep 26, 2012:

activity

time

miles

Hike

1:00:12

3.6

(16:43)

5.79

(10:23)

biking

33:29

Total

1:33:41

3.6

5.79

averages - weight:169.4lbs

1:33

0:00

Hike 1:00:12 [3] 3.6 mi (16:43 / mi)
weight:169.4lbs shoes: Salomon XA 3D ULTRA

biking 33:29 [3]

Hybrid workout hike/bike, post yardwork, pre-rain.