Training Log Archive: Will.TuckerIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
3 PM
Biking 1:00:00 [3] 14.44 mi (4:09 / mi)
slept:8.0
Biking for my cross training day
Core 5:00 [5]
This is the story of a guy named Jake.
Saturday Oct 28, 2017 #
8 AM
Running long 55:56 [3] 6.2 mi (9:01 / mi)
ahr:167 max:184 slept:8.0 shoes: Brooks Transcend 3
Last run in Manhattan. Went to the Konza and did the full six mile loop. Hill at the start is a motherfucker but felt great on the last four or so.
Friday Oct 27, 2017 #
10 AM
Running 27:50 [1] 3.0 mi (9:17 / mi)
ahr:161 max:173 rhr:56 slept:8.0 shoes: Brooks Transcend 3
Easy easy day to loosen out from speedwork yesterday and before a longer run tomorrow. From the hotel ran down Colorado to the Asian grocery store up to City Park, around and back. Beautiful day.
Song: Aenima- Tool
Song: Aenima- Tool
4 PM
Yoga 45:00 [2]
Thursday Oct 26, 2017 #
6 AM
Cross Training warm up/down 20:00 [1]
rhr:58 slept:7.0 shoes: Brooks Transcend 3
Went to the WW1 Memorial Stadium (basically the club sport rec field at KSU) for some speedwork. Tried to do something resembling my old dynamic warm-ups we did in HS track. Couldn't remember everything but did a skipping lap, and then some calisthenics and movement drill (strides, high knees, etc.) as well as a little stretching and leg swings.
Running intervals 30:00 [3] 3.82 mi (7:51 / mi)
ahr:172 max:188 shoes: Brooks Transcend 3
5 x 4 minute pick-ups (ended up being about a 6:45 pace? Which is sad- I need to do more speedwork). 2 minutes super easy jog in between. Stretched out afterwards to cool down.
Song: Aces High- Iron Maiden
Song: Aces High- Iron Maiden
Wednesday Oct 25, 2017 #
10 AM
Running 38:47 [3] 4.8 mi (8:05 / mi)
ahr:176 max:189 slept:9.0 shoes: Brooks Transcend 3
Run and out back to Marlatt, turning off Snowbird to come back by the stadium.
Song: Caught Somewhere in Time- Iron Maiden
Song: Caught Somewhere in Time- Iron Maiden
5 PM
Strength Training 45:00 [3]
Shoulders, Triceps, Biceps
Overhead Press
Upright Rows SS Front Plate Raise
Skullcrushers SS EZ Bar Curls
Cable Pushdown
Seated Hammer Curls
Overhead Rope Extension
Preacher Curl Machine burnout
And some core work as well
Song: Stranded- Gojira
Overhead Press
Upright Rows SS Front Plate Raise
Skullcrushers SS EZ Bar Curls
Cable Pushdown
Seated Hammer Curls
Overhead Rope Extension
Preacher Curl Machine burnout
And some core work as well
Song: Stranded- Gojira
Monday Oct 23, 2017 #
8 AM
Running 18:47 [2] 2.26 mi (8:19 / mi)
slept:8.0 shoes: Brooks Transcend 3
Easy run before my apartment continues to get packed up.
Song: Pay No Mind- Madeon
Song: Pay No Mind- Madeon