Training Log Archive: Will.TuckerIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
7 AM
Running 13:45 [3] 1.52 mi (9:03 / mi)
ahr:166 max:176 shoes: Brooks Transcend
Saturday Feb 18, 2017 #
4 PM
Strength Training 35:00 [3]
Squats, Leg Press, and Leg Curls
Thursday Feb 16, 2017 #
4 PM
Running 27:02 [3] 3.13 mi (8:38 / mi)
ahr:170 max:181 shoes: Brooks Transcend
Wednesday Feb 15, 2017 #
7 AM
Strength Training 40:00 [3]
Standing Dumbbell Curls SS Ab Roller
3x10x35e SS 3x5
Seated Incline Hammer Curls SS Froggers
3x10x25 SS 3x20
Concentration Curls SS Suspended Leg Raises
3x10x25 SS 3x10
Preacher Curls SS Crunches
3x10x75 SS 3x20
3x10x35e SS 3x5
Seated Incline Hammer Curls SS Froggers
3x10x25 SS 3x20
Concentration Curls SS Suspended Leg Raises
3x10x25 SS 3x10
Preacher Curls SS Crunches
3x10x75 SS 3x20
Monday Feb 13, 2017 #
5 PM
Running 17:00 [3] 2.0 mi (8:30 / mi)
ahr:160 max:170 shoes: Brooks Transcend