Training Log Archive: Will.TuckerIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
7 AM
Strength Training 35:00 [3]
weight:183lbs
Standing DB Shoulder Press
4x10x35
Seated Lat Raises
3x9x30
Incline Shoulder Raise
3x8x135
Reverse Cable Flys
10x20
10x30
8x30
Seated DB Shoulder Press
7x10x30e
Decline Sit-ups
2x25
4x10x35
Seated Lat Raises
3x9x30
Incline Shoulder Raise
3x8x135
Reverse Cable Flys
10x20
10x30
8x30
Seated DB Shoulder Press
7x10x30e
Decline Sit-ups
2x25
Biking 15:00 [3] 4.09 mi (3:40 / mi)
3 minutes easy, 1 minute hard
Saturday Jan 21, 2017 #
7 AM
Running 17:38 [3] 2.0 mi (8:49 / mi)
ahr:177 max:195 shoes: Brooks Transcend
Painful jog- legs were sore from yesterday
12 PM
Strength Training 45:00 [3]
Incline Dumbbell Bench Press
4x10x65e
Dumbbell Bench Press
3x10x70e
Decline Dumbbell Bench Press
3x10x60e
Chest Flys
7x10x30e
Reverse Grip Triceps Pushdown
10x42.5
3x10x47.5
Closegrip Bench Press
8x135
2x6x135
Triceps Pushdowns
7x10x52.5
4x10x65e
Dumbbell Bench Press
3x10x70e
Decline Dumbbell Bench Press
3x10x60e
Chest Flys
7x10x30e
Reverse Grip Triceps Pushdown
10x42.5
3x10x47.5
Closegrip Bench Press
8x135
2x6x135
Triceps Pushdowns
7x10x52.5
Friday Jan 20, 2017 #
8 AM
Strength Training 30:00 [3]
Some easy back squat, straight leg deads, extensions, and leg curls
Wednesday Jan 18, 2017 #
7 AM
Strength Training 30:00 [3]
Biceps
Tuesday Jan 17, 2017 #
Strength Training 35:00 [3]
Back day
Monday Jan 16, 2017 #
Strength Training 35:00 [3]
Shoulders