Training Log Archive: Will.TuckerIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
3 PM
Strength Training 1:10:00 [4]
shoes: The Incredible Hulk
Dat back doe. Deadlifts and such
Saturday Feb 28, 2015 #
11 AM
Strength Training 1:00:00 [4]
shoes: The Incredible Hulk
Shoulders
Arnold Press
One Arm Lat Raises
Seated Rear Cable Flyes SS Front Plate Raises
Isolateral Shoulder Press
Arnold Press
One Arm Lat Raises
Seated Rear Cable Flyes SS Front Plate Raises
Isolateral Shoulder Press
Friday Feb 27, 2015 #
7 PM
Strength Training 1:00:00 [3]
shoes: The Incredible Hulk
Front Squat
2x6x225
1x255 (da fuck?)
2x5x225
Leg Press SS Calf Press
3x10x340/3x10x340
Iso Leg Extensions SS Seated Calf Raises
3x8x45e/3x15x120
Leg Curl Dropset
10x130/10x110
2x10x135/10x115
2x6x225
1x255 (da fuck?)
2x5x225
Leg Press SS Calf Press
3x10x340/3x10x340
Iso Leg Extensions SS Seated Calf Raises
3x8x45e/3x15x120
Leg Curl Dropset
10x130/10x110
2x10x135/10x115
Thursday Feb 26, 2015 #
9 AM
Running 3:04 [3] 0.44 mi (6:58 / mi)
shoes: Brooks Trance 12
Cross Training 5:00 [2] 1.02 km (4:53 / km)
Erg for warm up
Strength Training 30:00 [1]
Not feeling it
6 PM
Running 27:05 [3] 3.44 mi (7:52 / mi)
shoes: Brooks Trance 12
Wednesday Feb 25, 2015 #
10 AM
Running 3:20 [3] 0.44 mi (7:35 / mi)
shoes: Brooks Trance 12
Strength Training 1:00:00 [3]
Chest Day
Running 2:57 [3] 0.43 mi (6:52 / mi)
shoes: Brooks Trance 12
Tuesday Feb 24, 2015 #
5 AM
Running 6:02 [3] 0.95 mi (6:21 / mi)
shoes: Brooks Trance 12
Quick run to the gym to bench press my brains out only to find the gym was closed, so I ran back to my room.
6 AM
Note
Gym is closed for Key Resolve things. AND I ALREADY TOOK PREWORKOUT ARGHHHHH