Training Log Archive: Will.Tucker

In the 7 days ending Jan 21, 2014:

activity

time

miles

Orienteering

3:47:45

10.5

(21:41)

16.9

(13:29)

Running

1:15:00

9.1

(8:15)

14.65

(5:07)

Total

5:02:45

19.6

(15:27)

31.55

(9:36)

1:56

0:00

6 PM

Running 40:33 [3] 4.9 mi (8:17 / mi)
shoes: Brooks Trance 12

Dat wind

9 AM

Orienteering 1:56:10 [5] 8.6 km (13:30 / km)
shoes: Icebugs

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

11 AM

Orienteering 1:51:35 [3] 8.3 km (13:27 / km)
shoes: Icebugs

It didn't end well. Split analysis to follow when I have a computer.

5 PM

Running 34:27 [3] 4.2 mi (8:12 / mi)
shoes: Brooks Trance 12