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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Orienteering2 3:47:45 10.5(21:41) 16.9(13:29)
  Strength Training2 1:05:00
  Running1 34:27 4.2(8:12) 6.76(5:06)
  Total5 5:27:12 14.7 23.66

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

9 AM

Orienteering 1:56:10 [5] 8.6 km (13:30 / km)
shoes: Icebugs


Blue Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 
11 AM

Orienteering 1:51:35 [3] 8.3 km (13:27 / km)
shoes: Icebugs

It didn't end well. Split analysis to follow when I have a computer.

Blue Day 1 - Splits

Thursday Jan 16, 2014 #

5 PM

Running 34:27 [3] 4.2 mi (8:12 / mi)
shoes: Brooks Trance 12

Tuesday Jan 14, 2014 #

12 PM

Strength Training 30:00 [4]
shoes: The Incredible Hulk

Quick lift after grabbing my license. Forgot headphones- damn.

Deadlift
10x135
6x225
5x245
2x275
1x285

Low Cable Row
10x145
8x145
6x145

Lat Pulldowns
10x145
8x145
6x145

Monday Jan 13, 2014 #

9 AM

Strength Training 35:00 [4]

ARMS

Need more be said?

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