Training Log Archive: Will.TuckerIn the 7 days ending Aug 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
12 PM
Strength Training 45:00 [5]
shoes: The Incredible Hulk
Deadlift
5x135
5x185
4x225
1x275
1x305
Clean and Jerk
5x3x135
Snatch
2 sets of 75
1 set of 95
5x135
5x185
4x225
1x275
1x305
Clean and Jerk
5x3x135
Snatch
2 sets of 75
1 set of 95
Saturday Aug 3, 2013 #
10 AM
Strength Training 1:00:00 [5]
shoes: The Incredible Hulk
Bench Press
10x135
7x175
4x185
2x195
2x200
Cables Chest Flyes SS Chest Punches
5 sets
Reverse Grip Smith Machine Bench Press SS Reverse Grip Push Ups
5 sets
Incline Dumbbell Bench Press SS Neck Bench Press
5 sets
10x135
7x175
4x185
2x195
2x200
Cables Chest Flyes SS Chest Punches
5 sets
Reverse Grip Smith Machine Bench Press SS Reverse Grip Push Ups
5 sets
Incline Dumbbell Bench Press SS Neck Bench Press
5 sets
Friday Aug 2, 2013 #
7 AM
Orienteering 3:00:00 [3] **
4c
Aviation Land Nav. Pretty simple. Training area we were in was tiny.
Thursday Aug 1, 2013 #
6 PM
Strength Training 40:00 [3]
shoes: The Incredible Hulk
Arms
Wednesday Jul 31, 2013 #
6 AM
Cross Training 10:00 [1]
Cross Training 20:00 [3]
Monday Jul 29, 2013 #
4 PM
Running 24:11 [3] 3.0 mi (8:04 / mi)
shoes: Brooks Trance 11