Training Log Archive: Will.TuckerIn the 7 days ending Jan 22, 2013:
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Tuesday Jan 22, 2013 #
11 AM
Cross Training 45:00 [3]
PE450 Lab
Readiness Drill
20 minutes of:
15 push-ups
Stairway to Heaven
15 sit-ups
jog to end of hall
15 mountain climbers
sprint back down hall
15 sit-ups
jog back down StH
Lather, rinse, repeat
then some cooldown stuff at end.
Readiness Drill
20 minutes of:
15 push-ups
Stairway to Heaven
15 sit-ups
jog to end of hall
15 mountain climbers
sprint back down hall
15 sit-ups
jog back down StH
Lather, rinse, repeat
then some cooldown stuff at end.
2 PM
Strength Training 1:20:00 [4]
Chest and Back Lifting. Word.
Monday Jan 21, 2013 #
7 AM
Climbing 1:30:00 [3]
Some climbing this morning. Top-roped a couple of routes and then bouldered a bunch too.
5.7+ What Am I Doing Here?
5.9 Choom Gang
Until I found....
5.7+ What Am I Doing Here?
5.9 Choom Gang
Until I found....
Strength Training 45:00 [3]
OHP
10x45
4 set of 95
10x70
Arnold Press
3x6x40e
Plate Raises/Upright Plate Press
3x45
Upright Rows
3x75(?)
Upright Bar Raises SS Lat Raises
3x40(?) / 3x25e
Shrugs
3x60e
10x45
4 set of 95
10x70
Arnold Press
3x6x40e
Plate Raises/Upright Plate Press
3x45
Upright Rows
3x75(?)
Upright Bar Raises SS Lat Raises
3x40(?) / 3x25e
Shrugs
3x60e
Thursday Jan 17, 2013 #
Note
(rest day)
Aviation sick. Took the day off, probably good to try and get over this cold or whatever
Wednesday Jan 16, 2013 #
3 PM
Running 32:30 [3] 4.01 mi (8:06 / mi)
shoes: Brooks Trance 11
Culmination of all seperate runs. Warmup run to BSF and down to South Dock. Ran a mile interval very slowly (like 7:10ish) and felt absolutely horrible so didn't try the second one. Instead I slowly jogged halfway down and back and then back in with the team for the cooldown. A bit sick I suppose, my head is soooooo stuffed up.