Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Oct 22, 2012:

activity

time

miles

Orienteering

6:18:12

12.92

20.8

Strength Training

1:55:00

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

8:33:12

14.92

24.02

3:41

0:00

» now

Monday Oct 22, 2012 #

6 PM

Strength Training 55:00 [4]

Bench Press
8x45
8x135
6x155
5x175
4x175
3x175

Skullcrushers
3x10x70

Decline Bench Press
6x155
5x155
4x155

Overhead Triceps Extension
2x8x60
6x60

Crossover Flyes
10x25e
10x25+e
8x25+e

Triceps Press Machine
3x10x160

Sunday Oct 21, 2012 #

9 AM

Orienteering race 22:09 [5] 2.7 km (8:12 / km)
shoes: Icebugs

Blue - Sprint - Splits

Saturday Oct 20, 2012 #

10 AM

Orienteering race 3:41:39 [5] 13.1 km (16:55 / km)
shoes: Icebugs

Blue Long - Splits

Friday Oct 19, 2012 #

11 AM

Orienteering 1:19:24 [5] 5.0 km (15:53 / km)
shoes: Icebugs

Middle - Blue - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships

Wednesday Oct 17, 2012 #

4 PM

Orienteering 30:00 [3]
shoes: Montrail Masochist

Went to the first 8 points on the course very slowly. Lot of thinking.

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Masochist

Give or take 20 minutes of running to and from start and from point 8 in. Blackrock is beautiful

Tuesday Oct 16, 2012 #

9 AM

Strength Training 1:00:00 [4]

Deadlift
6x135
5x205
5x215
5x225

Push Press
8x45
5x105
2x5x115

EZ-Bar Curls
8x60
3x5x90

Upright Rows
5x80
2x5x90

Alternating Hammer Curls
5x40e
2x5x45e

5 PM

Orienteering 25:00 [1]
shoes: Montrail Masochist

Did the relay kind of thing, spent most of my time clamouring through green and contours. Not much work involved.

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