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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Will.Tucker

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering4 5:56:03 11.25 18.1
  Running2 1:06:53 7.46(8:58) 12.01(5:34)
  Strength Training1 1:00:00
  Total6 8:02:56 18.71 30.11

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Saturday Oct 20, 2012 #

10 AM

Orienteering race 3:41:39 [5] 13.1 km (16:55 / km)
shoes: Icebugs

Friday Oct 19, 2012 #

11 AM

Orienteering 1:19:24 [5] 5.0 km (15:53 / km)
shoes: Icebugs

Wednesday Oct 17, 2012 #

4 PM

Orienteering 30:00 [3]
shoes: Montrail Masochist

Went to the first 8 points on the course very slowly. Lot of thinking.

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Montrail Masochist

Give or take 20 minutes of running to and from start and from point 8 in. Blackrock is beautiful

Tuesday Oct 16, 2012 #

9 AM

Strength Training 1:00:00 [4]

Deadlift
6x135
5x205
5x215
5x225

Push Press
8x45
5x105
2x5x115

EZ-Bar Curls
8x60
3x5x90

Upright Rows
5x80
2x5x90

Alternating Hammer Curls
5x40e
2x5x45e
5 PM

Orienteering 25:00 [1]
shoes: Montrail Masochist

Did the relay kind of thing, spent most of my time clamouring through green and contours. Not much work involved.

Monday Oct 15, 2012 #

4 PM

Running 46:53 [3] 5.46 mi (8:35 / mi)
shoes: Brooks Trance 10 II

Rain run, turned around at Cragston, just felt generally very shitty. Very disappointed.

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