Training Log Archive: Will.Tucker

Chest/Triceps

Thought I was going to wait until Tuesday but the many things on my mind dictated I lift today instead...

Bench Press
9x160
8x160
6x160

Felt pretty damn good. Would love to take my 1RM soon to see what's changed.

Skullcrushers
10x70
2x10x60

70 is still a bit much but 60 is pretty run-of-the-mill for me now. Maybe I'll start using an empty ez-bar and adding plates for 65 lbs...

Incline Bench
9x105
8x105
7x105

Pretty simple

Overhead Triceps Extension
3x10x45

More of the same

Chest Flies
3x10x35

Triceps Pushdown
3x10x55

Arvin was nearing closing time so I supersetted these to hurry things along. Was pretty worn out by the end due to decreased rest time. Pretty normal exercises in my routine though.


Worried about a couple of things:
-That I'll hit a rut with this kind of routine. Probably should throw in a 5x5 occasionally.
-One sided muscle dominance with my left arm. I'm right handed so it's a bit bizarre. Probably need more dumbbell exercises to help balance this out

Put off my breakdown of this race for too long...

HOWEVER, I then realized I'm not going to break this down at all. Nothing went right. Sick/exhausted, parallel errors, bad navigation overall. Really upsetting and have no desire to dwell on it any longer...

Sunday Blue - Splits

Event: UNO Boulder Dash 2-Day Classic A-Meet
 

I'll do a point-by-point breakdown later however some quick thoughts (from a week later):

Really frustrated by some things. This race, overall, was decent. A few minor errors on two-three points but everything else was really pretty clean EXCEPT for "the big error". I don't understand why it always happens but there's always one point that I screw up horribly. Look at the splits and point 16. AP reckons I lost almost 16 minutes here. Talked about it with Jordan after the race but still am really vexed by this. This seems to happen every race and no matter what I can't seem to avoid it.

Saturday Blue - Splits

Not feeling so hot. Been coughing and had a tightness in the chest after I do. Also not sleeping much. Took the day off after my last hour class and slept until dinner.

C • DRINK WAT-.....VITALYTE! 2

Don't give a shit

Biceps/Shoulders/Back

Hammer Curls
3x10x40

DB Shoulder Press
3x10x35

Lat Pulldowns
3x10x140

Barbell Curls
3x10x50

Forward Lat Raises
3x10x20

Row
3x10x160

Close Grip Barbell Curls
3x10x50

Bent DB Row
3x10x30

Nothing went right today. Nothing.

I hate this place. It's awesome to think how much better shape I'd be in if I was actually able to sleep...

C • Ha 1

Course- spiked one control so gloriously. Love that feeling. Map was OLD

C • Map 3

Hater (JBangz) you're getting weak. And we're bulking up.

Chest & Tris

Bench Press
3x8x155

Skullcrushers
3x10x60

Decline Bench
2x9x135
8x135

Overhead Triceps Extension
10x40
2x10x45

Incline DB Bench
2x8x45
7x45

Triceps Pushdown
3x10x55